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Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
Format: pdf
ISBN: 0671741586, 9780671741587
Page: 337
Publisher: Vintage Books

"Why didn't I learn to treat everything like it was the last time? Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. I would highly recommend Learned Optimism: How to Change Your Mind and Your Life by Martin E. Of course, optimism is a state of being often linked to genetics—you're either born an optimist or you're not—how you're raised, and your life circumstances. Write down what you learn about your mind. Look at the sunny side of everything and make your optimism come true. We focus on positive states, however, we actually change the brain, creating new neural pathways or habitual patterns of emotional stability, competence, positivity, contentment, and even joy—things that are consistent with longevity and good health outcomes. Seligman, a book on optimism I read years ago that has been recently updated . And the only way to do "We must hold in our minds these utterly contradictory thoughts: not one of us matters at all; each of us is infinitely precious." -- Jane Emily your peace of mind. You and you'll see wonderful things!